“If individuals are in a situation where their health is compromised and they are physically unable to participate in physical activity, hot-water immersion could be a useful modality to decrease some of the risk factors associated with obesity and inactivity,” Kirk said.
Nicky Kirk, DC, MSc, a chiropractic sports physician, also says a hot-water bath isn’t a good replacement for cardio and weight-bearing exercises.
The ancient Greeks and Romans regularly practiced something many people are avid about today. Centuries ago, emperors to everyday citizens valued the healing remedy of steam baths and hot water pools featured in elaborate private and public baths. Today, Iceland, Japan, Canada, New Zealand and the United States boast some of the most restorative thermal pools and natural hot springs on the planet.1 A new research field — passive heating for human health — proves that hot baths even at home are a medicinal benefit to all ages, including seniors with a number of health conditions.
Researchers say a hot bath can help reduce inflammation and control blood sugar. But of course it’s not a complete substitute for exercise.
But new research suggests a long, hot bath may be as helpful to you as a gentle workout session, too.
British researchers report that hot-water immersion — that is, a long sit in a hot-water bath — may help reduce inflammation and control blood sugar levels in much the same way exercise does. A hot soak elevates nitric oxide in the blood, allowing blood vessels to relax. Flexible blood vessels decrease blood pressure and promote better circulation and vascular function throughout the body.
Dermatologists have long touted the healing effects of bathtub mini-spas. Adding colloidal oatmeal to a warm bath can cleanse, soothe and protect dry, irritated skin. Eczema, a skin condition, can be treated with a bleach bath. Adding lavender essential oil to a warm bath can help heal skin and reduce anxiety, and rose essential oil in a warm bath can aid in reducing pain and stress. Remember to always dilute essential oils with a carrier oil, such as coconut, before adding to water.
While hot baths are beneficial overall, it is important to note that soaking in a hot water bath raises a person’s heart rate. For those individuals with cardiovascular concerns, it is best to check with one’s doctor first about using a hot soak for lowering blood pressure and alleviating other ailments.
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